October 17, 2023

Woman taking a selfie, looking for validation and self-esteem by posting it online.

How to Raise Your Happiness Without Raising Your Self-Esteem

It is extremely difficult to keep your self-esteem consistently high. So many messages from the media, society, and even well-intentioned friends and family tell you that you just don’t measure up. You see an old friend who lost weight and looks amazing, and instead of feeling happy for her, you think, “I wish I could …

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